In 100 g (Grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) there is 0.01 mg of Tocopherol, beta.

cup, cooked cup, dry, yields oz, dry, yields packet, dry, yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are listed below.

Water	84.03 g	84.03	g
Energy (calorie)	68 kcal	68	kcal
Energy (joule)	283 kJ	283	kJ
Protein	2.37 g	2.37	g
Total lipid (fat)	1.36 g	1.36	g
Ash	0.56 g	0.56	g
Carbohydrate, by difference	11.67 g	11.67	g
Fiber, total dietary	1.7 g	1.7	g
Sugars, total	0.46 g	0.46	g
Sucrose	0.29 g	0.29	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.16 g	0.16	g
Starch	10.37 g	10.37	g
Calcium, Ca	80 mg	80	mg
Iron, Fe	5.96 mg	5.96	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	77 mg	77	mg
Potassium, K	61 mg	61	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.558 mg	0.558	mg
Selenium, Se	5 µg	5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.26 mg	0.26	mg
Riboflavin	0.215 mg	0.215	mg
Niacin	3.025 mg	3.025	mg
Pantothenic acid	0.317 mg	0.317	mg
Vitamin B-6	0.29 mg	0.29	mg
Folate, total	44 µg	44	µg
Folic acid	39 µg	39	µg
Folate, food	5 µg	5	µg
Folate, DFE	71 µg	71	µg
Choline, total	4.7 mg	4.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	130 µg	130	µg
Retinol	130 µg	130	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	433 IU	433	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.18 mg	0.18	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.226 g	0.226	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.202 g	0.202	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.391 g	0.391	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.379 g	0.379	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.426 g	0.426	g
18:2 undifferentiated	0.411 g	0.411	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.003 g	0.003	g
Cholesterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g
Threonine	0.083 g	0.083	g
Isoleucine	0.105 g	0.105	g
Leucine	0.2 g	0.2	g
Lysine	0.135 g	0.135	g
Methionine	0.04 g	0.04	g
Cystine	0.086 g	0.086	g
Phenylalanine	0.13 g	0.13	g
Tyrosine	0.085 g	0.085	g
Valine	0.151 g	0.151	g

Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)